muscle

JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http How would you like to eat more and lose more weight? Sounds crazy? Its not…its called G-Flux and any high-level athlete or person in great shape instinctively knows about this. Essentially its manipulating the connection between energy intake and expenditure, to blast your metabolism. See, having an office job is the kiss of death for an amazing body, you are stationary all day. When I say caloric expenditure I mean the calories you burn. So clearly a high amount of physical activity will benefit your metabolism. So will increasing your lean muscle mass and timing your nutrients. Remember A calorie isn’t a calorie, it depends upon when you consume it Key points 1. Workout frequently but differently Your body adapts to that which you do so you must diversify your exercise. Sample Idea for Week 1 Weight training 3-5 times HIIT 1-3 times per week Low-intensity cardio 1-3 times per week And then increase in the second week the volume and change the activities so instead of running, try hill sprints, or swimming or a kettlebell work out, etc. 2. Time your nutrients for maximum muscle growth and fat loss Carbs ONLY around work outs High, frequent protein. Proper fats By manipulating your metabolism, you results will come quicker and be more effective. Happy lifting! Topics covered: nutrition fitness boost metabolism g-flux …

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