Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Dynamic and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Ever wondered how stars stay a size two — besides starvation, personal trainers, and plastic surgery? Wonder no more. To complete this How-To you will need: Unfiltered apple cider vinegar Eggs Dandelion leaf tea Cabbage or watercress soup Warning: Check with your doctor before embarking on any quick weight-loss technique. Losing too much weight too fast can be dangerous. Step 1: Drink vinegar Drink two tablespoons of unfiltered apple cider vinegar before lunch and dinner, either straight or diluted in water. That’s what Fergie of the Black Eyed Peas credits for her toned tummy. Step 2: Boil eggs Snack on the whites of hard-boiled eggs whenever you’re hungry. That’s how Heidi Klum maintains her supermodel figure. Tip: Dieters who ate two eggs for breakfast lost more weight than those who had a bagel of equal calories. Step 3: Sip dandelion tea Replace your java habit with dandelion leaf tea. Gwyneth Paltrow and Madonna are both fans because it’s a diuretic that flushes away water weight. Step 4: Simmer some soup Try the oldie-but-goody cabbage soup diet: make a big pot of cabbage soup and eat mostly that for seven days. Jaime Pressley …
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1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories 
YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
— How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” 