loseweightfast1234.blogspot.com Just a little about me I am a very spiritual person, I believe in karma and I believe we all have the power to control our own destiny. Sometimes the only person standing in the way of what you want is you. When I realized this is when everything changed for me. I remember telling myself you’ve got to lose weight you’ve got to lose weight and, the only reason I wasn’t losing any is because I was afraid to start because I was afraid I could not do it. When I came across this solution it made me believe in myself and it supported those beliefs with results and, I can’t even explain in words how happy I am today.
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I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested —— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at my Before’s and After’s Pictures & Clips to see my transformation! Be sure to subscribe to find out how I did it ♡♡♡♡♡♡♡Thank you for Watching!!! ♡♡♡♡♡♡♡ ~~~~ SUBSCRIBE, LIKE, & COMMENT!!! ~~~~ Tweet Me @Shaqita Twitter.com Friend Me Facebook.com Check out my BLOG!!!!! plusmodel.tumblr.com Email Me PlusModelinTheMaking@Gmail.com Plus Model In The Making- All About Modeling, Fashion, Weight Loss, Self Confidence & SOOOO much more…. Subscribe!!!! XOXO ~Q~
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JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http How would you like to eat more and lose more weight? Sounds crazy? Its not…its called G-Flux and any high-level athlete or person in great shape instinctively knows about this. Essentially its manipulating the connection between energy intake and expenditure, to blast your metabolism. See, having an office job is the kiss of death for an amazing body, you are stationary all day. When I say caloric expenditure I mean the calories you burn. So clearly a high amount of physical activity will benefit your metabolism. So will increasing your lean muscle mass and timing your nutrients. Remember A calorie isn’t a calorie, it depends upon when you consume it Key points 1. Workout frequently but differently Your body adapts to that which you do so you must diversify your exercise. Sample Idea for Week 1 Weight training 3-5 times HIIT 1-3 times per week Low-intensity cardio 1-3 times per week And then increase in the second week the volume and change the activities so instead of running, try hill sprints, or swimming or a kettlebell work out, etc. 2. Time your nutrients for maximum muscle growth and fat loss Carbs ONLY around work outs High, frequent protein. Proper fats By manipulating your metabolism, you results will come quicker and be more effective. Happy lifting! Topics covered: nutrition fitness boost metabolism g-flux …
diaryofafatmom.com https EMAIL:Mrsbabyfat@hotmail.com Mom of SEVEN kids conquers weight loss!! Come and follow me as I start my journey to lose 300 POUNDS!! I want to show the World that it can be done without the help of surgeries! If I can do this with all that is going on in my life, anyone can!
—— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” 