I was wandering if placing a book on your stomach while laying down (pushing the book up and down with your stomach) could possibly be a ab exercise for getting abs. Would this be beneficially in any way?
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Stomach Abs
I have a friend that constantly pushes on her abs.stomach area all the time! It’s annoying .lol. She like is checking for something with her fingers.
why?
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When I try to do leg ups or stretch too far my stomach where abs come in it hurts. (I don’t have a six pack) So is this like a sign of getting one or just some weird thing..
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I do endless crunches and sit ups and leg lifts but nothing targets that lower stomach and i still have a pooch when its tight on my sides and my upper abs. WHAT EXERCISE CAN I DO TO TIGHTEN MY LOWER STOMACH ABS?
Thanks in advance!
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And tighten up? Is that just part of being a kid/preteen? Will I get a nice firm stomach. I work out regularly.
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How would I go about getting a flat stomach and hard abs and strong pecks as well.
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if you did hip rolling movements everyday for 10 minutes how long would it take to notice a difference in your body?
And what other exercises can tone your stomach/abs and tighten your thighs and bum?
Thanks 
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What are good tips for this? I’ve seen many different techniques for crunches on youtube. Which would you recommend? Any other tips would be great. Thanks
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Hi
I have cerebral palsy which affects my legs. I have good movement in my upper body though
This means I am unable to do simple exercises such as laying down to do sit ups.
I was wondering what simple excercises I could do (sitting down preferably) to work on my stomach muscles / abs?
Thanks
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I only weigh around 120 so I figure I could use some toning, but the little amount of fat I have on my stomach won’t go away. When I stand up it looks like I have a flat stomach only until I sit down. So how can I get rid of this and tone up?
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